Definition
Ethics“Raw veganism” vs “vegan” vs “whole-food plant-based”
Last reviewed: January 9, 2026
Summary
Veganism does not require raw food, and many vegans eat cooked and/or processed foods. “Whole-food plant-based (WFPB)” and “raw vegan” are dietary substyles that some people choose for health or preference, not requirements of veganism.
Evidence Summary
- Definitional sources treat veganism as avoiding animal exploitation; they do not define it as raw or unprocessed.
- Health research distinguishes between plant-based diet quality (whole/minimally processed vs ultra-processed) and the mere absence of animal foods. Evidence quality: Moderate–High Limitations / nuance: Some people adopt “plant-based” for health while continuing to use animal products in other domains (clothing, etc.).