Frequently Asked Question
HealthAthletes: performance and recovery
Last reviewed: January 9, 2026
Summary
Athletic performance depends on total energy, protein, carbohydrate availability, and training—not animal foods specifically. Vegan athletes may need higher total protein targets and attention to leucine-rich sources and meal timing, but performance is compatible with vegan diets.
Evidence Summary
- Plant-based patterns can support glycogen availability and cardiometabolic health; protein targets are achievable with soy/legumes and supplements if desired. Evidence quality: Moderate Limitations / nuance: Evidence base is larger for omnivorous athletes; extrapolation is common. Bottom line: Vegan athletic success is feasible; plan protein and total calories.