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Health

Cancer: processed meat and colorectal cancer

Last reviewed: January 9, 2026

Summary

The IARC classified processed meat as carcinogenic to humans (Group 1) based on sufficient evidence in humans, with the strongest link to colorectal cancer. Red meat was classified as “probably carcinogenic” (Group 2A).

Evidence Summary

  • Mechanisms include N-nitroso compounds and other process/cooking-related carcinogens.
  • Risk is dose-related; small amounts daily raise risk relative to lower intake. Evidence quality: High (consensus evaluation) Limitations / nuance: “Group 1” indicates confidence in causation, not that risk magnitude equals tobacco; magnitude depends on dose. Bottom line: Processed meat causally increases colorectal cancer risk; reducing it is evidence-aligned.

Supporting Evidence