Source Library

Our comprehensive library of peer-reviewed research, meta-analyses, systematic reviews, and official guidelines that support our evidence-based content. Every source undergoes a verification process to ensure accuracy and accessibility.

Are Plant-Based Diets Detrimental to Muscular Strength? A Systematic Review and Meta-Analysis of RCTs

Plant-based diets and total and cause-specific mortality: a meta-analysis of prospective studies

Effect of Plant Versus Animal Protein on Muscle Mass, Strength, and Physical Performance

Health aspects of vegan diets among children and adolescents: bone mineral content

Meta-analysis: substituting soymilk for cow’s milk.

PBMAs and cardiometabolic health

Plant-based diet and risk of all-cause mortality: a systematic review and meta-analysis

Strict vegetarian diet and pregnancy outcomes: A systematic review and meta-analysis

Vegetarian diet and depression scores: A meta-analysis

Vegetarianism and veganism compared with mental health and cognitive outcomes: a systematic review and meta-analysis

The effect of vegetarian diets on iron status in adults: A systematic review and meta-analysis

Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies