Source Library

Our comprehensive library of peer-reviewed research, meta-analyses, systematic reviews, and official guidelines that support our evidence-based content. Every source undergoes a verification process to ensure accuracy and accessibility.

Are Plant-Based Diets Detrimental to Muscular Strength? A Systematic Review and Meta-Analysis of RCTs

Plant-based diets and total and cause-specific mortality: a meta-analysis of prospective studies

A systematic review and meta-analysis of functional vitamin B12 status among adult vegans

Effect of multivitamin-mineral supplementation versus placebo on cognitive function: results from the clinic subcohort of the COSMOS randomized clinical trial and meta-analysis of 3 cognitive studies within COSMOS

Effect of Plant Versus Animal Protein on Muscle Mass, Strength, and Physical Performance

Effects of Plant-Based Diets on Markers of Insulin Sensitivity: A Systematic Review and Meta-Analysis of Randomised Controlled Trials

Health aspects of vegan diets among children and adolescents: bone mineral content

Meta-analysis: substituting soymilk for cow’s milk.

PBMAs and cardiometabolic health

PFAS exposure and thyroid cancer: systematic review and meta-analysis

Plant-based diet and risk of all-cause mortality: a systematic review and meta-analysis

Strict vegetarian diet and pregnancy outcomes: A systematic review and meta-analysis

Plant-based diets benefit aerobic performance and do not compromise strength/power performance: a systematic review and meta-analysis

Vegetarian Dietary Patterns and Cardiometabolic Risk in People With or at High Risk of Cardiovascular Disease: A Systematic Review and Meta-analysis

Vegetarian or vegan diets and blood lipids: a meta-analysis of randomized trials

The Effect of Resistance Training on Bone Mineral Density in Older Adults: A Systematic Review and Meta-Analysis

Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies

Responses of forest structure, functions, and biodiversity to livestock disturbances: A global meta-analysis

Vegetarian diet and depression scores: A meta-analysis

Vegetarianism and veganism compared with mental health and cognitive outcomes: a systematic review and meta-analysis

Bioaccumulation and biomagnification of microplastics in marine organisms: A review and meta-analysis of current data

The effects of livestock grazing on biodiversity are multi-trophic: a meta-analysis

Veganism, vegetarianism, bone mineral density, and fracture risk: a systematic review and meta-analysis